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All About Raleigh Galloway

FAQ

WHAT IS RALEIGH GALLOWAY?

Raleigh Galloway is one of the largest and most successful marathon training programs in the country.  The Summer/ Fall session starts May 25, 2019.

We can help you achieve your running goals in a fun, team environment! We offer 10 pace groups - whether you are a Boston Qualifier, pursuing the 50 States Marathon Club or just running to finish, you'll be assured of training with others of your own ability. Walkers are welcome but you must be able to maintain a 17:00 to 18:00 minute mile pace. 

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help. 

WHAT DO I GET WITH MY MEMBERSHIP?

  • Technical running shirt or visor

  • 24- week training schedule

  • One supported run each week (includes mapped course, water stops, treat stops, group/pace leaders)

  • Jeff Galloway eBook - GALLOWAY TRAINING PROGRAMS

  • Discounts at local running stores and races

  • Pancake Breakfasts, Educational Seminars and other events that enrich your experience

WHAT DOES THE TRAINING INCLUDE?

One group long run per week using Jeff Galloway's unique Run/Walk system.  Runs range in mileage from 3 miles to 26 miles (depending on week of training, what race you are training for (date and full or half marathon)


You are encouraged to complete (2) three mile runs on your own during the week. 

WHERE DO THE RUNS TAKE PLACE?

Runs take place from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park.  Various running stores host the runs each week. You can always find the next few upcoming runs posted on our website.

WHAT RACES CAN I TRAIN FOR?

We can help you train for all Fall 2019 races…Including:  Richmond, Chicago, Outer Banks, City of Oaks, RDC and many others.

WHAT HAPPENS IN CASE OF INCLEMENT WEATHER?

Inclement weather policy:  

Winter Programs -  snow and ice can make the trails dangerously slippery.

Summer Programs -  hurricane weather and thunderstorms can lead to dangerous conditions.

 

When in doubt as to whether a run will be held because of possible inclement weather, please check our Facebook page before leaving your home on the day of the run. RUN AS SCHEDULED, RUN CANCELED or RUN DELAYED will be posted on Facebook no less than 1 hour before the start of the run.

CONTACT US

Ron Wahula

Program Director

Phone: 919-270-0365  |  Email: RonWahula@aol.com

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