Welcome to Raleigh Galloway!
HALF AND FULL MARATHON TRAINING

2021 Winter/ Spring Session

Starts January 2, 2021

Winter / Spring 2021

Registration is Open

2021 Winter / Spring Season

January 2, 2021 - May 15, 2021

New member $119

Alumni member $79

Register Here

1/16/2021 

7:30 AM

Run #3

5 - 14 miles, slow and easy

9:00 Pace Group - 120:30 Intervals

Location: Rise Durham Southpoint
American Tobacco Trail
8200 Renaissance Pkwy STE 1003, Durham, NC 27713

9:30 Pace Group - 120:30 Intervals

Location: NC Farmers Market
Meet in the on left behind the restaurant
1240 Farmers market Drive, Raleigh, NC 27603

10:00 Pace Group - 90:30 Intervals

Location: Anderson Point Park

Meet in lower parking lot before crossing over freeway

Anderson Point Dr., Raleigh, NC 27610

10:30 Pace Group - 90:30 Intervals

11:00 Pace Group - 90:30 Intervals
Location: Umstead / Black Creek Greenway
Lake Crabtree Parking Lot
Old Reedy Creek Road Trailhead
2139 Old Reedy Creek Rd., Cary, NC 27513


11:30 Pace Group - 60:30 Intervals

12:30 / 13:00 Pace Groups - 30:30 Intervals

15:00 Walking Group - 15:30 Intervals
Location:  American Tobacco Trail
New Hope Trailhead Park
2575 New Hope Church Rd, Cary, NC 27519

12:00 Pace Group - 60:30 Intervals
Location: Raleigh Greenway
Shelley Lake – Sertoma Arts Center Upper Parking Lot
1400 W. Millbrook Rd., Raleigh, NC 27612       

1/23/2021

Run #4

Locations TBD

2/6/2021

Run #6

Locations TBD

1/30/2021

Run #5

Locations TBD

2/13/2021

Run #7

Locations TBD

  1. Tips for getting through these times:

    • When possible, stay at home. When in public, maintain social distance of at least 6 feet from others. 

    • Clean, clean, clean. Disinfect everything you come into contact with on a daily basis. A solution of water with a few tablespoons of household bleach is great except on fabrics.

    • Exercise, whether it be in the safety of your home, in your neighborhoods or at our greenways and parks. Be sure to maintain 'SOCIAL DISTANCE". 

    • If you are sick, please SELF ISOLATE. 

    • If you are handy, build something, sew something, fix something. 

  2. Maintain your fitness through running, biking or home workouts. 

    • Running: Our members can choose to run on their own or independently with their team members. These runs can be organized by team leaders or members.  Some of our groups maintain Facebook pages which you can follow.    If you need to contact your team leaders, their email addresses are posted in the Members Only tab of our web site. Reach out to me if you need to contact one of our members and I'll assist.

    • Biking is a great exercise and maintaining social distance is fairly easy.  

    • Home Workouts: Treadmills, weights, resistance are all options. The YMCA is preparing workouts via Facebook and there are lots of options on YouTube. Or dust off that Jane Fonda workout tape. Just DO SOMETHING! You'll feel better and be less stressed from looking at your 401K. 

Program Details

CONTACT US

Eric Johnson

Program Director

Phone: 919-971-8870  |  Emaileric26runner@gmail.com

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Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

 

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