Welcome to Raleigh Galloway!
HALF AND FULL MARATHON TRAINING
2020 Summer / Fall Session
VIRTUAL Kick-off featuring Jeff Galloway, America's Running Coach
May 30th, 2020 at 7:00 AM
(WE CURRENTLY CANNOT MEET AS A GROUP BECAUSE OF THE PHASE 2 RESTRICTIONS IN NC.)
When will our In-Person SUMMER SESSION start?
We are currently exploring ways we can meet in smaller groups as the current restrictions for outside meetings are 25 persons or less.
Our normal group runs will resume when larger groups are able to meet. (Most likely Phase 3 of the NC Reopening Plan.)
Program Registration Fees:
New Members - $149
Returning Alumni - $89
Summer / Fall 2020
5/30/2020
7:00 AM
2020 Virtual Summer Kickoff
Featuring Jeff Galloway, America’s Leading Marathon Coach
FREE AND OPEN TO THE PUBLIC
Schedule:
7:00 AM – 8:00 AM
ZOOM Meeting with Jeff Galloway
Join Zoom Meeting
https://us02web.zoom.us/j/88042946175
Meeting ID: 880 4294 6175
8:00 AM – 9:00
3 mile run on your own
CONTACT US
Ron Wahula
Program Director
Phone: 919-270-0365 | Email:
Like Us on Facebook!
Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon
Here's our Raleigh Galloway Plan:
-
These are times when the health and safety of you and your loved ones are of maximum importance. I am not going to try to rehash what you already know and understand about the Corona Virus but I will a few thoughts.
-
Tips for getting through this:
-
When possible, stay at home. When in public, maintain social distance of at least 6 feet from others.
-
Clean, clean, clean. Disinfect everything you come into contact with on a daily basis. A solution of water with a few tablespoons of household bleach is great except on fabrics.
-
Exercise, whether it be in the safety of your home, in your neighborhoods or at our greenways and parks. Be sure to maintain 'SOCIAL DISTANCE".
-
If you are sick, please SELF ISOLATE.
-
If you are handy, build something, sew something, fix something.
-
-
Maintain your fitness through running, biking or home workouts.
-
Running: Our members can choose to run on their own or independently with their team members. These runs can be organized by team leaders or members. Some of our groups maintain Facebook pages which you follow. If you need to contact your team leaders, their email addresses are posted in the Members Only tab of our web site. Reach out to me if you need to contact one of our members and I'll assist.
-
Biking is a great exercise and maintaining social distance is fairly easy.
-
Home Workouts: Treadmills, weights, resistance are all options. The YMCA is preparing workouts via Facebook and there are lots of options on YouTube. Or dust off that Jane Fonda workout tape. Just DO SOMETHING! You'll feel better and be less stressed from looking at your 401K.
-
-
The Memorial for Maureen Bowen has been postponed along with all group gatherings as mandated by good common sense and Governor Cooper. When things settle, our Raleigh Galloway Team with honor Maureen's and Bob Myers' lives in a special way.