Raleigh, North Carolina, Marathon and Half Marathon Training Team


2015 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  

Our Next Runs

Run #18
When: Saturday, April 4th, 2015 – 7:30 AM
What: 8 miles, slow and easy
Where: Raleigh Running Outfitters – Cary High House Crossing 2773 NC Hwy 55 Cary, NC 27519 919.362.8282

Run #19
When: Saturday, April 11th, 2015, 7:30 AM
What: 12 – 26 miles - slow and easy
Where: Omega Sports – Durham At Southpoint Mall 8200 Renaissance Pkwy #1021 Durham, NC 27713

Run #20
When: Saturday, April 18th, 2015, 7:30 AM
What: 8 miles, slow and easy
Inside Out Sports – Raleigh
Brennan Station Shopping Center
8111-124 Creedmoor Rd.
Raleigh NC 27615

Run #21
When: Saturday, April 25th, 2015, 7:30 AM
What: 8 - 14, slow and easy
Where: Omega Sports - Raleigh
4120 Main at North Hills Mall
Raleigh NC 27609

Run #22
When: Saturday, May 2nd, 2015, 7:30 AM
What: 8 miles - slow and easy Where: Fleet Feet Sports
What else: Healthy eating seminar
NEW STORE on Six Forks in N. Raleigh
Park in the Salix Parking Lot
8510 Colonade Center Drive – off Six Forks Rd across from Kmart
Raleigh, NC 27615

Run #23
When: Saturday, May 9th, 2015, 7:30 AM
What: 8 miles, slow and easy
Where: Omega Sports – Morrisville – Next to Target
Park West Village
Corner of Chapel Hill Rd (Hwy 54) and Cary Parkway
3025 Market Center Drive
Morrisville, NC

When: Sunday, May 24th, 2015 – 6:00 PM to 9:00 PM
Where: Mia Francesca’s North Hills
Renaissance Hotel
$25 per person – guests welcome
4100 Main at North Hills Street
Raleigh NC 27609 (919) 278.1525

The Raleigh Galloway program is partnered with the Food Bank of Central !

Raleigh Galloway
Virtual Food Drive


2015 Raleigh Galloway Summer / Fall Marathon Training Program begins on Saturday, May 30th, 2015

Come join Jeff Galloway - Olympian, best selling author, Runner's World columnist, runDisney coach and the creator of the Run / Walk method for a FREE MARATHON TRAINING CLINIC. All abilities welcome.

When: Saturday, May 30th, 2015, 9:00 AM - 11:30 AM

Where: American Institute of Healthcare & Fitness
Conference Center – lower level
8300 Health Park, Raleigh, NC 27615


Questions: Ron Wahula 919.270.0365, ronwahula@aol.com.

We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check this website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!

Our 2014 Programs trained over 1,000 members and we’d love for you to join our 2015 Training Program. We can help you achieve your running goals in a fun, team environment! We offer 11 pace groups, so you'll be assured on running / walking with others of your own ability.

The centerpiece of our 25 - week Winter / Spring Training Program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.

Fees are $159* for new members and $99* for returning members (Active.com processing fee extra). That includes our 25-week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a one-year subscription to Runners World Magazine, a technical running shirt or cap, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience.

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Come join us for a run and bring your friends – we are always guest friendly! Feel free to call me with questions at 919.270.0365.

Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
We are the Official Training Program for the Raleigh City of Oaks Marathon & Rex Healthcare Half Marathon.

End of Year Party Canceled

Regretfully, due to the holiday weekend, we have sold only 33 tickets to our May 24th End of Year Party. We have a guaranteed minimum of 100 participants with Mia Francesca along with a $500 drink requirement. As a result, the End of Year Party must be canceled.

After conferring with Eric and Cara, we felt it best to just combine this celebration with our November 2015 Party rather than attempt to reschedule it.

If you paid by check, I will mail your check back to you today. If you paid cash, please send me an email with your address with number of tickets and I'll mail your refund to you.

Thanks for your understanding.

Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com

Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.

2014 Raleigh Galloway Team
(click to enlarge)

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner

Above all, we are committed to having FUN as we RUN!!!
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