Raleigh, North Carolina, Marathon and Half Marathon Training Team

Update on 7/3: Updated Ron's Blog


2015 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  

Next Three Runs of Summer/Fall Season

Run #4
When: Saturday, June 27th, 2015, 7:00 AM
*** This is our last 7:00 AM start until September)
What: 6 miles with Indian Run
Where: New Balance Raleigh
Pleasant Valley Promenade
6204 Glenwood Ave
Raleigh NC 27612

Run #5
Saturday, July 4th, 2015, 6:30 AM
*** Please note time change ***
What: 8 miles, slow and easy
Where: Runologie
401 Hillsborough St, Raleigh NC 27603

Run #6
When: Saturday, July 11th, 2015, 6:30 AM
*** Please note time change ***
What: 10 miles, slow and easy
Where: Inside Out Sports
2002 Grisdale Lane
At Cary Parkway & James Jackson
Cary, NC 27513

The Raleigh Galloway program is partnered with the Food Bank of Central !

Raleigh Galloway
Virtual Food Drive


2015 Raleigh Galloway Summer / Fall
Marathon Training Program

We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check this website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!

Our 2014 Programs trained over 1,000 members and we’d love for you to join our 2015 Training Program. We can help you achieve your running goals in a fun, team environment! We offer 11 pace groups, so you'll be assured on running / walking with others of your own ability.

The centerpiece of our 25 - week Winter / Spring Training Program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.

Fees are $159* for new members and $99* for returning members (Active.com processing fee extra). That includes our 25-week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a one-year subscription to Runners World Magazine, a technical running shirt or cap, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience.

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Come join us for a run and bring your friends – we are always guest friendly! Feel free to call me with questions at 919.270.0365.

Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
We are the Official Training Program for the Raleigh City of Oaks Marathon & Rex Healthcare Half Marathon.

Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.

2014 Raleigh Galloway Team
(click to enlarge)

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner

Above all, we are committed to having FUN as we RUN!!!
Click here to


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