Raleigh, North Carolina, Marathon and Half Marathon Training Team

Updates on 6/24: Ron's Blog


2016 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  

Next Runs of Summer/Fall Season

Run #3
When: Saturday, June 11th, 2016, 7:00 AM
What: 5 miles, slow and easy
What else: Magic Mile
Where: Raleigh Running Outfitters – Cary
High House Crossing
2773 NC Hwy 55
Cary, NC 27519

Run #4
When: Saturday, June 18th, 2016, 7:00 AM
What: 6 miles - slow and easy
Where: Capital RunWalk
Cameron Village
430 Woodburn Rd.
Raleigh NC 27605

Run #5
Saturday, June 25th, 2016, 7:00 AM
What: 8 miles, slow and easy
Where: Inside Out Sports
2002 Grisdale Lane
At Cary Parkway & James Jackson
Cary, NC 27513

Run #6
When: Saturday, July 2nd, 2016, 6:30 AM
What: 10 miles slow and easy
Where: Raleigh Running Outfitters – Raleigh
Celebration Station
7449 Six Forks Rd at Sawmill
Raleigh, NC 27615

Run #7
When: Saturday, July 9th, 2016, 6:30 AM
What: 8 miles with Magic Mile, ATT
Where: Omega Sports – Durham
At Southpoint Mall
8200 Renaissance Pkwy #1021
Durham, NC 27713






The Raleigh Galloway program is partnered with the Food Bank of Central !

Raleigh Galloway
Virtual Food Drive



Announcing the 2016 Raleigh Galloway Program
Summer / Fall Kickoff

Register Here

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk/run breaks in a fun, structured, team environment.

We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our web site for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly! We can help you train for all 2016 summer and fall races to include – Chicago, New York City, Raleigh City of Oaks, Outer Banks, Baltimore, Philly, Richmond and many others.

Our 2015 Programs trained over 800 members and we’d love for you to join the team for our 2016 Summer / Fall Program, which will begins in late May and concludes in mid-November. We can help you achieve your running goals in a fun, structured, team environment! We offer 11 pace groups - whether you are a Boston Qualifier, pursuing the 50 States Marathon Club or just running to finish for your 1st half or full marathon, you'll be assured of training with others of your own ability.

The centerpiece of our training program is our Saturday morning weekly group long run, utilizing Jeff Galloway’s unique Run/Walk/Run method. You are also encouraged to complete (2) three mile runs on your own during the week.

The 2016 Raleigh Galloway Marathon Summer / Fall Training Program fees are $159* for new members and $99* for returning members (Active.com processing fee extra). That includes our 26 week training program with all runs supported, Jeff's e-book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt or visor and discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, End of Year Parties and other events that enrich your experience.

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Check our web site for a list of upcoming runs - come join us for a run and bring your friends – we are always guest friendly!

Remember - We Run – Rain or Shine!!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway

Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon


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