Raleigh, North Carolina, Marathon and Half Marathon Training Team

Updates on 4/28: Ron's Blog

JeffGalloway.com

2016 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  
RonWahula@aol.com


Next Runs of Winter/Spring Season

Run #21
When: Saturday, April 30th, 2016, 7:30 AM
What: 10 – 14 miles, slow and easy
Core run is 10 miles
NO DROP RUN
Where: Bull City Running
Southpoint Crossing
202 W. NC Hwy 54
Durham, NC 27713
919.265.3904
Map


Run #22 – Last official run of the 2016 Winter Session
When: Saturday, May 7th, 2016, 7:30 AM
MOTHERS’ DAY RUN
Where: Fleet Feet, Morrisville
Near Gander Mountain
1104 Market Center Drive
Morrisville, NC 27560
919.377.8497
Map


The Raleigh Galloway program is partnered with the Food Bank of Central !


Raleigh Galloway
Virtual Food Drive




 



2015 Raleigh Galloway
click to enlarge


Announcing the 2016 Raleigh Galloway Program
Summer / Fall Kickoff

Register Here

The Raleigh Galloway Marathon Training Program starts our new Summer / Fall Training Season by hosting Olympian, best selling author, training consultant to runDisney and Runner's World columnist, Jeff Galloway, for a FREE MARATHON TRAINING SEMINAR to kick off our 2016 half and full marathon training programs.

Date: Saturday, May 28th, 2016
Location: North Carolina Museum of Art - Auditorium
2110 Blue Ridge Road, Raleigh NC 27607
Schedule:
7:00 AM – FREE 3 mile run/walk for all abilities
8:00 AM – Mini Runners Expo.
8:30 AM to 11:00 AM – FREE Marathon Training Seminar with Jeff Galloway


Contact: Ron Wahula - Program Director
919.270.0365,ronwahula@aol.com
http://www.RaleighGalloway.com
http://www.facebook.com/raleighgalloway

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, structured, team environment.

We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our web site for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly! We can help you train for all 2016 summer and fall races to include – Chicago, New York City, Raleigh City of Oaks, Outer Banks, Baltimore, Philly, Richmond and many others.

Our 2015 Programs trained over 800 members and we’d love for you to join the team for our 2016 Summer / Fall Program, which will begins in late May and concludes in mid-November. We can help you achieve your running goals in a fun, structured, team environment! We offer 10 pace groups - whether you are a Boston Qualifier, pursuing the 50 States Marathon Club or just running to finish for your 1st half or full marathon, you'll be assured of training with others of your own ability. (At a minimum, you must be able to run or run/walk a 15 minute per mile pace. Sorry, we do not offer a walking only group.)

The centerpiece of our training program is our Saturday morning weekly group long run, utilizing Jeff Galloway’s unique Run/Walk/Run method. You are also encouraged to complete (2) three mile runs on your own during the week.

The 2016 Raleigh Galloway Marathon Summer / Fall Training Program fees are $159* for new members and $99* for returning members. That includes our 25 week training program with all runs supported, Jeff's e-book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt or visor and discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, End of Year Parties and other events that enrich your experience. 

(* Active.com processing fee extra)

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Check our web site for a list of upcoming runs - come join us for a run and bring your friends – we are always guest friendly! 


Remember - We Run – Rain or Shine!!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
Register


Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon


 

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