Raleigh, North Carolina, Marathon and Half Marathon Training Team

Updates on 7/21: Ron's Blog


2016 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  

Next Runs of Summer/Fall Season

Run #8
When: Saturday, July 16th, 2016, 6:30 AM
What: 10 – 14 miles
Where: Fleet Feet Sports - Durham
6807 Fayetteville Road Suite 105
Durham, NC 27713

Run #9
When: Saturday, July 23rd, 2016, 6:30 AM
What: 8 miles – with Indian Run
Where: New Balance Raleigh
Pleasant Valley Promenade
6204 Glenwood Ave
Raleigh NC 27612

Run #10
When: Saturday, July 30th, 2016, 6:30 AM
What: 10 – 18 Miles, slow and easy
Where: Omega Sports - Raleigh
4120 Main at North Hills Mall
Raleigh NC 27609

The Raleigh Galloway program is partnered with the Food Bank of Central !

Raleigh Galloway
Virtual Food Drive



Announcing the 2016 Raleigh Galloway Program
Summer / Fall Kickoff

Register Here

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk/run breaks in a fun, structured, team environment.

We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our web site for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly! We can help you train for all 2016 summer and fall races to include – Chicago, New York City, Raleigh City of Oaks, Outer Banks, Baltimore, Philly, Richmond and many others.

Our 2015 Programs trained over 800 members and we’d love for you to join the team for our 2016 Summer / Fall Program, which will begins in late May and concludes in mid-November. We can help you achieve your running goals in a fun, structured, team environment! We offer 11 pace groups - whether you are a Boston Qualifier, pursuing the 50 States Marathon Club or just running to finish for your 1st half or full marathon, you'll be assured of training with others of your own ability.

The centerpiece of our training program is our Saturday morning weekly group long run, utilizing Jeff Galloway’s unique Run/Walk/Run method. You are also encouraged to complete (2) three mile runs on your own during the week.

The 2016 Raleigh Galloway Marathon Summer / Fall Training Program fees are $159* for new members and $99* for returning members (Active.com processing fee extra). That includes our 26 week training program with all runs supported, Jeff's e-book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt or visor and discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, End of Year Parties and other events that enrich your experience.

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Check our web site for a list of upcoming runs - come join us for a run and bring your friends – we are always guest friendly!

Remember - We Run – Rain or Shine!!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway

Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon


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