Raleigh, North Carolina, Marathon and Half Marathon Training Team

Update on 12/8: First Run of Winter/Spring Season

JeffGalloway.com

2017 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  
RonWahula@aol.com


First Run of Winter/Spring Season

When: Saturday, December 17th, 2016, 7:30 AM
What: 3 miles - slow and easy
Where: Capital RunWalk
Cameron Village
430 Woodburn Rd.
Raleigh NC 27605
919.828.3487




The Raleigh Galloway program is partnered with the Food Bank of Central !


Raleigh Galloway
Virtual Food Drive




 

 


Announcing the Raleigh Galloway 2017 Winter / Spring Half and Full Marathon Training Program -
REGISTRATION IS NOW OPEN!!!

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment.
We run Saturday mornings at 7:30 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our web site for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!


1st Run
When: Saturday, December 17th, 2016, 7:30 AM
Where: Capital Run Walk
Cameron Village
430 Woodburn Rd.
Raleigh NC 27605
919.828.3487

Schedule:
7:30 AM – FREE 3 mile run/walk for all abilities
8:30 AM – 9:30 AM: FREE Information Session in the Capital Run Walk Training Room
Fees: Winter / Spring Program
New Member – $139
Alumni Member - $89
Come join one of the largest and most successful marathon
training programs in the country. You'll run with others of
your own ability using run/walk breaks in a fun, team environment.

We can help you train for all Spring 2017 races to include – Myrtle Beach, the Jacksonville Breast Cancer Marathon, Tobacco Road and Rock’n”Roll Raleigh, to name a few.

Our 2016 Programs trained over 650 members and we’d love for you to join the team for our 2017 Winter / Spring Program, which will run from December 17th, 2016 through May 5th, a total of 21 weeks. We can help you achieve your running goals in a fun, team environment! We offer 10 pace groups - whether you are a Boston Qualifier, pursuing the 50 States Marathon Club or just running to finish, you'll be assured of training with others of your own ability. Walkers are welcome but you must be able to maintain a 17:00 t0 18:00 minute mile pace.

The centerpiece of our training program is the weekly group long run, utilizing Jeff Galloway’s unique Run/Walk system. You are encouraged to complete (2) three mile runs on your own during the week.

The 2017 Raleigh Galloway Marathon Winter / Spring Training Program fees are $139* for new members and $89* for returning members (Active.com processing fee extra). That includes our 21-week training program with all runs supported, Jeff's e-book GALLOWAY TRAINING PROGRAMS, a one-year subscription to Runners World Magazine, a technical running shirt or hat, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars and other events that enrich your experience.

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help.

Check our web site for a list of upcoming runs - come join us for a run and bring your friends – we are always guest friendly!

Remember - We Run – Rain or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Web site: www.RaleighGalloway.com,
Phone: 919.270.0365
Email: RonWahula@aol.com,
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Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon


 

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