For information, contact
Our First Three Runs
When: Saturday, May 18th, 2013, 7:00 AM
What: 3 miles slow and easy
Where: Raleigh Running Outfitters – Raleigh
7449 Six Forks Rd at Sawmill
Raleigh, NC 27615
When: Saturday, May 25th, 2013, 7:00 AM
What: 4 miles - slow and easy
What else: Magic Mile
Where: Fleet Feet Sports
Ridgewood Shopping Ctr
3546 Wade Ave.at Ridge Rd.
Raleigh NC 27607
Saturday, June 1st, 2013, 7:00 AM
5 miles - slow and easy
430 Woodburn Rd.
Raleigh NC 27605
The Raleigh Galloway program is partnered with the Food Bank of Central !
Virtual Food Drive
In 2011 the Raleigh Galloway Program raised over $5000 for the Food Bank.
2013 Raleigh Galloway Marathon Training Program
We started our 2013 Raleigh Galloway Marathon Training Program with a record crowd of over 300 runners at our May 11th, NC Museum of Art Season Kick-off with Jeff Galloway. We completed our 2012 Season with 521 members, come join us for what promises to be an even larger turnout this year.
We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Wake Forest, Durham and Umstead Park. Our program includes half and full marathon training - we can help you achieve your running goals in a fun, team environment! We have 13 pace groups ranging from Boston-qualifying runners to those that walk the entire distance. You'll be assured of running with others of your own ability.
The centerpiece of our training program is the Saturday weekly long run, utilizing Jeff’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.
The 2013 Galloway Marathon Training Program fees are $159* for new members and $99* for returning members. That includes our 27 week program training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a technical running shirt, a one year subscription to RUNNER'S WORLD magazine as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours, End of Year Celebration Party and other events that enrich your experience. (* Active.com processing fee extra)
You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!
Come join us for a run and bring your friends – we are always guest friendly!
Feel free to call me with questions at 919.270.0365. Also, this web site is a good source of information about our program.
Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon
There are pace groups for almost every
level and ability - from Boston qualifier to beginner.
2012 Raleigh Galloway Team
We are guest friendly - come join us for a run and bring a friend.
We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner
Above all, we are committed to having FUN as we RUN!!!
Click here to REGISTER