Raleigh, North Carolina, Marathon and Half Marathon Training Team

Update on 10/12: Winter / Spring Pgm


2015 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  

Next Runs of Summer/Fall Season

Run #18
When: Saturday, October 3rd, 2015, 7:00 AM
What: 8 miles, slow and easy
Where: Inside Out Sports – Raleigh
Brennan Station Shopping Center
8111-124 Creedmoor Rd.
Raleigh NC 27615

Run #19
When: Saturday, October 10th, 2015, 7:00 AM
What: 10 – 26 miles, slow and easy
Where: Raleigh Running Outfitters – Cary
High House Crossing
2773 NC Hwy 55
Cary, NC 27519

Run #20
When: Saturday, October 17th, 2015. 7:00 AM
What: 8 miles - slow and easy
Where: Fleet Feet Sports – Six Forks
Park in the Salix Parking Lot
8510 Colonade Center Drive – off Six Forks Rd across from Kmart
Raleigh, NC 27615

Run #21
When: Saturday, October 24th, 2015, 7:00 AM
What: 10 – 26 Miles, slow and easy
Where: Omega Sports - Raleigh
4120 Main at North Hills Mall
Raleigh NC 27609

Run #22
When: Saturday, October 31st, 2015. 7:00 AM
What: 8 miles, slow and easy
Where: American Institute of Health and Fitness
8300 Health Park, Raleigh, NC 27615
(919) 926-3015
Off Six Forks – turn at the Kmart Store

The Raleigh Galloway program is partnered with the Food Bank of Central !

Raleigh Galloway
Virtual Food Drive


Announcing the Raleigh Galloway 2016 Winter / Spring Half and Full Marathon Training Program

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment.

We run Saturday mornings at 7:30 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our web site for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!

Our 2015 Programs trained over 800 members and we’d love for you to join the team for our 2016 Winter/Spring Program, which will begin in mid-December. We can help you achieve your running goals in a fun, team environment! We offer 10 pace groups - whether you are a Boston Qualifier, pursuing the 50 States Marathon Club or just running to finish, you'll be assured of training with others of your own ability. (At a minimum, you must be able to run or run/walk a 15 minute pace. Sorry, we do not have a walking only group.)

The centerpiece of our training program is the weekly group long run, utilizing Jeff Galloway’s unique Run/Walk system. You are encouraged to complete (2) three mile runs on your own during the week.

The 2016 Raleigh Galloway Marathon Training Program fees are $149* for new members and $89* for returning members. That includes our 24 week training program with all runs supported, Jeff's e-book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt or hat, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars and other events that enrich your experience. 

(* Active.com processing fee extra)

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Come join us for a run and bring your friends – we are always guest friendly!

Feel free to call me with questions at 919.270.0365 and watch this web site for further information.

Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway

We are the Official Training Program for the Raleigh City of Oaks Marathon & Rex Healthcare Half Marathon.

Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon



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