Raleigh, North Carolina, Marathon and Half Marathon Training Team

Update on 8/28: Ron's Blog

JeffGalloway.com

2014 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  
RonWahula@aol.com


Our Next Runs

Run #11
When: Saturday, August 16th, 2014, 6:30 AM
What: 10 -18 miles, slow and easy on ATT
What else: Late Start Program – 4 miles
Where: Bull City Running
Southpoint Crossing
202 W. NC Hwy 54
Durham, NC 27713
919.265.3904
www.BullCityRunning.com
Map


Run #12
When: Saturday, August 23rd. 2014 – 6:30 AM
What: 8 miles, slow and easy
What else: Late Start Program – 5 miles
What else – Annual Pancake Breakfast
Where: Chavis Park – south of Downtown
505 Martin Luther King Jr. Blvd.
Raleigh NC 27601
919.996.4774
www.raleighnc.gov > Parks & Recreation >
Places & Spaces > Chavis
Map


Run #13
When: Saturday, August 30th, 2014, 6:30 AM
What: 10 – 20 Miles, slow and easy
What else: Late Start Program - 6 miles
Where: Omega Sports - Raleigh
4120 Main at North Hills Mall
Raleigh NC 27609
919.420-1913
www.OmegaSports.net
Map



The Raleigh Galloway program is partnered with the Food Bank of Central !


Raleigh Galloway
Virtual Food Drive


MRS


 


Our 2014 Raleigh Galloway Late Start Half Marathon Training Program begins on Saturday, August 9th, 2014. Don’t miss out – You can do it!!!

Due to popular demand, the Raleigh Galloway Marathon Training Program has added a Late Start 15 Week Half Marathon Training Program that begins on Saturday, August 9th, that will train for Fall 2014 Half Marathons.

When: Saturday, August 9th, 2014 – 6:30 AM
What: 8 miles
What: Late Start Program – 3 miles
What else: ANNUAL TEAM PHOTO
Where: North Carolina Museum of Art
Upper Parking Lot Adjacent to Blue Ridge
2110 Blue Ridge Rd,
Raleigh, NC 27607
Late Start 3 mile run: http://www.gmap-pedometer.com/?r=6034643

We run Saturday mornings at 6:30 AM from various locations throughout the Triangle including Raleigh, Cary, Durham and Umstead Park. Check our website for details of our upcoming runs at: www.RaleighGalloway.com or check Facebook: https://www.facebook.com/RaleighGalloway. Come join us for a run and bring your friends – we are always guest friendly!

We currently have 550 + members that joined our Marathon Training Program in May & June, but we’d love for you to join our team to train for a fall race. We can help you achieve your running goals in a fun, safe, team environment! We have 11 pace groups ranging from Boston-qualifying runners to those that walk the entire distance. You'll be assured on running with others of your own ability.

The centerpiece of our training program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.

The 2014 Raleigh Galloway Late Start Half Marathon Training Program fees are $119* for new members and $85* for returning members. That includes our 15 week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a technical running shirt, a 1-year subscription to Runner’s World Magazine as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience.
(* Active.com processing fee extra)

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Feel free to call me with questions at 919.270.0365. Also, our website and Facebook page, listed below, are good sources of information about our Program.

Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
Registration: http://www.active.com/event_detail.cfm?event_id=1415318
We are the Official Training Program for the Raleigh City of Oaks Marathon & Rex Healthcare Half Marathon on 11/03/13.


Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.


2013 Raleigh Galloway Team

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner

Above all, we are committed to having FUN as we RUN!!!
Click here to
REGISTER