Raleigh, North Carolina, Marathon and Half Marathon Training Team

Updates on 9/30: Ron's Blog

JeffGalloway.com

2016 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  
RonWahula@aol.com


Next Runs of Summer/Fall Season

Week #19
When: Saturday, October 1st, 2016, 7:00 AM
What: 10 – 26 miles, slow and easy
Core run is 10 miles
NO DROP RUN
Where: Bull City Running
Southpoint Crossing
202 W. NC Hwy 54
Durham, NC 27713
919.265.3904
Map


Week #20
When: Saturday, October 8th, 2016, 7:00 AM
What: 8 miles - slow and easy
Where: Fleet Feet Sports – Six Forks
Park in the Salix Parking Lot
Please do not park in the Whole Foods lot
8510 Colonade Center Drive – off Six Forks Rd across from Kmart
Raleigh, NC 27615
Map


Week #21
When: Saturday, October 15th, 2016, 7:00 AM
What: 10 – 26 Miles, slow and easy
Where: Omega Sports - Raleigh
4120 Main at North Hills Mall
Raleigh NC 27609
919.420-1913
Map


Week #22
When: Saturday, October 22nd, 2016, 7:00 AM
What: 8 miles, slow and easy
Where: American Institute of Health and Fitness
8300 Health Park, Raleigh, NC 27615
(919) 926-3015
Off Six Forks – turn at the Kmart Store
Map


Week #23
When: Saturday, October 29th, 2016, 7:00 AM
What: 10 – 26 miles, slow and easy
Where: Runologie
401 Hillsborough St, Raleigh NC 27603
Use street parking
919.664-8865
Map
(10 miles NCSU / Horton)


Week #24
When: Saturday, November 5th, 2016, 7:00 AM
What: 8 miles, slow and easy
Where: Omega Sports – Morrisville – Next to Target
Park West Village
Corner of Chapel Hill Rd (Hwy 54) and Cary Parkway
3025 Market Center Drive
Morrisville, NC
919.388.3001
Map


Week #25
When: Saturday, November 12th, 2016, 7:00 AM
What: Last run of the Summer / Fall Session, 8 miles, slow and easy
Where: Fleet Feet, Morrisville
Near Gander Mountain
1104 Market Center Drive
Morrisville, NC 27560
919.377.8497
Map


The Raleigh Galloway program is partnered with the Food Bank of Central !


Raleigh Galloway
Virtual Food Drive




 

 

Our 2016 Raleigh Galloway Late Start Half Marathon Program begins on
August 6th, 2016!


Register Here

Due to popular demand, the Raleigh Galloway Marathon Training Program has added a Late Start 15 Week Half Marathon Training Program that will train for Fall 2016 Half Marathons. Here’s the info:

When: August 6th, 2016, 6:30 AM
What: Late Start Program: 3 miles run / walk
*** PLEASE NOTE LOCATION CHANGE ***
Where: Raleigh Running Outfitters of Cary
High House Crossing
2773 NC Hwy 55
Cary, NC 27519
919.362.8282

We run Saturday mornings at 6:30 AM from various locations throughout the Triangle including Raleigh, Cary, Durham, Morrisville and Umstead Park. Check our website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!

Our 2015 Programs trained over 800 members and we’d love for you to join the team for our 2016 Late Start Half Marathon Training Program which begins on August 6th, 2016, and concludes in mid-November.(15 weeks) We can help you achieve your running goals in a fun, structured, team environment! We offer 12 pace groups - whether you are a Boston Qualifier, pursuing the 50 States Marathon Club or just running to finish for your 1st half or full marathon, you'll be assured of training with others of your own ability.

The centerpiece of our training program is our Saturday morning weekly group long run, utilizing Jeff Galloway’s unique Run/Walk/Run method. You are also encouraged to complete (2) three mile runs on your own during the week.

The 2016 Raleigh Galloway Late Start Half Marathon Summer / Fall Training Program fees are $139 (Active.com processing fee extra) for new members and $89 (Active.com processing fee extra) for returning members. That includes our 15-week training program with all runs supported, Jeff's e-book GALLOWAY TRAINING PROGRAMS, a one-year subscription to Runners World Magazine, a technical running shirt or visor and discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, End of Year Parties and other events that enrich your experience.

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Check this web site for a list of upcoming runs - come join us for a run and bring your friends – we are always guest friendly!

Remember - We Run – Rain or Shine!!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
Register Now

We are the official Training Program for the November 6th, 2016, Raleigh City of Oaks Marathon.


Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon


 

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