Raleigh, North Carolina, Marathon and Half Marathon Training Team

New Next Runs List (Updated 4/2)

JeffGalloway.com

2014 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  
RonWahula@aol.com


Our Next Runs

Run #18
When: Saturday, April 5th, 2014, 7:30 AM
What: 8- 26 miles, slow and easy
Where: Omega Sports
4120 Main at North Hills Mall
Raleigh NC 27609
919.420-1913
www.OmegaSports.net
Map


Run #19
When: Saturday, April 12th, 2014, 7:30 AM
What: 8 miles, slow and easy
Where: Raleigh Running Outfitters – Cary
High House Crossing
2773 NC Hwy 55
Cary, NC 27519
919.362.8282
www.RaleighRunning.com
Map


Run #20
When: Saturday, April 19th, 2014, 7:30 AM
What: 8 miles, slow and easy
Where: Omega Sports – Morrisville – Next to Target
Park West Village
Corner of Chapel Hill Rd (Hwy 54) and Cary Parkway
3025 Market Center Drive
Morrisville, NC
919.388.3001
www.omegasports.com
Map


Run #21
When: Saturday, April 26th, 2014, 7:30 AM
What: 8- 14 - slow and easy
Where: New Balance Raleigh
Pleasant Valley Promenade
6204 Glenwood Ave
Raleigh NC 27612
919.510.9810
Map


Run #22
When: Saturday, May 3rd, 2014, 7:30 AM
What: 8 miles, slow and easy – Last run of the Winter / Spring Season
Where: Inside Out Sports – Raleigh
Brennan Station Shopping Center
8111-124 Creedmoor Rd.
Raleigh NC 27615
919.861.9903
www.insideoutsports.com
Map


The Raleigh Galloway program is partnered with the Food Bank of Central !


Raleigh Galloway
Virtual Food Drive

Over $5,000 raised in 2012


MRS


 

2014 Winter Program Raleigh Galloway End of Year Party
Mia Francesca Trattoria
Best Italian Restaurant in Raleigh
Sunday, May 4th, 2014, 6:00 pm to 9:00 pm

Mia Francesca's - North Hills
Renaissance Hotel
4100 Main at North Hills Street
Raleigh NC 27609 (919) 278.1525

Menu: Buffet Style
Seasonal Vegetable trays
Choice of Classic Caesar Salad or Romaine Salad
Rigatoni pasta sauteed with tomato basil sauce and fresh mozzarella
Penne pasta sauteed with grilled chicken breast,
spinach and pine nuts in a light basil cream sauce
Soft drinks included and Special Galloway team cake
All pastas are homemade
Cash bar

$25.00 per person / Guests are Welcome
Entertainment Provided
Wear your 2014 Medals!!!

Due to our financial commitment to the restaurant, all tickets are currently advanced sales only. Purchase your ticket at our Saturday Raleigh Galloway runs or mail your check for $25 per person made out to Ron Wahula to:

Ron Wahula
2529 Deanwood Drive
Raleigh NC 27615


Water Stop Volunteers Needed

Rock’n Roll Raleigh – 4/13/14. 12,500 runners expected. AID STATION #2. 75 Water Stop Volunteers Needed. Location: MM 4.22. North Bloodworth St. between East Jones and East Lane – Near Oakwood Cemetery. See Course Map.

The duty is 5 AM to 10 AM - All volunteers receive a Race Crew shirt.

To register as a water stop volunteer, do the following:

  1. Check “An individual registering to volunteer as part of a group.”
  2. Highlight “Raleigh Galloway.”
  3. Press the “Add Selected Group” button.
  4. Click “Join the Selected Group.”
  5. Choose our water station.
  6. Follow the instructions on the site for inputting your personal contact information and completing your registration.

IRONMAN 70.3 Raleigh - 6/1/14. We have Run Aid Station #2 and two shifts:

8:30 AM to 1:00 PM: Captain, Jeannie Armagost, jsarunner@gmail.com
1:00 PM to 5:00 PM. Captain, Meri Kotlas, meri@bitwranglers.com

50 volunteers needed for each shift. All volunteers receive a t-shirt and must register online.
http://www.doitsports.com/volunteer2/jobs-by-date.tcl?event_id=214834


2014 May Program Kickoff

The Raleigh Galloway Marathon Training Program starts our new Summer/Fall Training Season by hosting Olympian, best-selling author, Official Coach of RunDisney and Runner's World columnist, Jeff Galloway, for a FREE MARATHON CLINIC to kick off our 2014 half and full marathon training programs.

Date: Saturday, May 31st, 2014
Time: 8:30 AM to 11:30 AM - Doors open at 8:00 AM
Location: Garner Performing Arts Center (GPAC)
742 W. Garner Road
Garner, NC 27529

Contact: Ron Wahula - Program Director
919.270.0365, RonWahula@aol.com
www.RaleighGalloway.com
www.facebook.com/raleighgalloway


General Program Info

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment.

We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!
Our 2013 Summer/Fall and 2014 Winter/Spring Programs trained 989 members and we’d love for you to join our team for our 2014 Summer/ Fall Program. We can help you achieve your running goals in a fun, team environment! We offer 12 pace groups, so you'll be assured on running / walking with others of your own ability.

The centerpiece of our 24 week training program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.

The 2014 Raleigh Galloway Marathon Training Program fees are $139* for new members and $89* for returning members. That includes our 24 week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience. 

(* Active.com processing fee extra)

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Come join us for a run and bring your friends – we are always guest friendly!

Feel free to call me with questions at 919.270.0365 and watch this website for further information.

Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
Registration: http://www.active.com/event_detail.cfm?event_id=1415318
We are the Official Training Program for the Raleigh City of Oaks Marathon
& Rex Healthcare Half Marathon on 11/03/13.


Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.


2013 Raleigh Galloway Team

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner

Above all, we are committed to having FUN as we RUN!!!
Click here to
REGISTER