July Happy Hour
The July Happy Hour is set!! Please join us on July 21st from 6pm - 9pm at Twisted Fork $2.00 Mash House Pints are the special of the night but make sure you save room for dessert!!!! The Twisted Fork is located at Triangle Town Center. For more information, visit the website : www.twistedfork.com
	N e w   F e a t u r e ! Meet our Group Leaders!

Click for larger image of last year's Raleigh Galloway

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Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.

The 2009 Galloway Marathon Training Program is committed to providing a safe, friendly, challenging and motivating experience to our member runners as they train for their Fall 2009 half or full marathons. We will accomplish this with a structured program featuring run/walk breaks, gradual mileage increases and runner education within a team environment. Above all we are committed to friendship, community outreach, camaraderie and having FUN as we RUN!!!

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner
Above all, we are committed to having FUN as we RUN!!!
Click here to REGISTER