Raleigh, North Carolina, Marathon and Half Marathon Training Team


Personal Trainers
Off to Run Personal Training
Lou Ann Bakolia
  
Paula Smith Fitness
 

Raleigh Galloway members--and others--interested in securing the services of a personal trainer should check out Off to Run Personal Training:
  • USATF & RRCA Certified Running Coach
  • Boston Marathon Qualifier/Finisher
  • ACSM Certified Personal Trainer
  • Insured & Bonded
  • Training Plans for 5K, 10K, Half Marathons, Marathons, Triathlons
  • Individual Sessions Lake Lynn Week Day Morning Group Runs
  • Strength Training, Core Training, Flexibility

Contact them at louann@offtorun.com or 919-847-6520

  
With over 20 years of experience in the health & fitness industry, Paula Smith is dedicated to helping you reach and maintain your fitness and wellness goals. Her safe and effective workouts are challenging & fun while focusing on core strength, toning, flexibility, fat burning, balance,marathon training, injury prevention and rehabilitation. She will also provide you with the right tools for proper nutrition that will guide you to a healthier lifestyle.

ACE (American Council on Exercise) certified since 1995, Paula has trained many individuals of all ages and abilities. For more information visit www.paulasmithfitness.com or call (919)995-2032. Also, visit her profile page at www.facebook.com/Paula-Smith-Fitness/105078582912994 or www.linkedin.com/pub/paula-smith/25/b23/8bb

Tempo Coaching 
RRCA Certified
USATF Certified

"Athletes In Motion"
tempocoaching@nc.rr.com

We are RRCA and USATF Certified (running coaches) and TRX strength and conditioning coach.
Tempo Coaching competes year round at distances from 5k to Ultra marathon. We strive to provide expert and professional advice to athletes of all age groups and abilities. Workouts and schedules are individualized for each athlete. Our goal is to help you achieve your personal best.

Services Include:

  • Free Initial Consultation
  • 1:1 Training
  • Group Runs
  • Track Workouts
  • Personal Training Plans for your race of choice
  • Middle School Track
  • Middle School Cross Country
  • High School Track
  • High School Cross Country

For further information or if you have any questions please e-mail Sandra Christine at
tempocoaching@nc.rr.com or visit us on facebook.

 

 


for more information contact webmaster@raleighgalloway.com