I did the Race for the Cure and tried the 3 minute run and 1 minute walk for 5K and made a new PR by 5 minutes! I was so impressed with the run/walk bettering my time so much, I love it! This was my 5th 5K and I have done one 10K. Oh and I will be there Sat. Even though it is my birthday :). I love running now. See y'all then.--Lori
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The Galloway Program changed my life this year. I've been a runner for about three years now, having completed five half marathons on my own before finding the Raleigh Galloway group, but being a part of the Kewl Runners training group this year helped me accomplish something truly significant - my first full marathon. The camaraderie kept me coming out every Saturday morning for the long runs, even if I really felt like sleeping in, and the encouragement that I got from all the group members pushed me to try my hardest. My group leaders were with me every step of the way. They instilled faith in my ability to follow through. They assured me that I really could do it. And guess what? They were right! I cannot imagine training for a full marathon without this group - and now that I've found it, I know I won't ever have to! --Sarah (Kewl Runners '09)
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I know that I certainly would not have had such a great running year had it not been for Galloway. I look forward to every group run whether for an "easy" 10 or for the longer distances. I truly feel that I have met and become friends with many wonderful folks and can't wait to see what next year will bring. Thanks for coordinating this program as it has touched so many people! — Anita, Kewl Runners
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This experience has made a huge difference in my life and has given me the confidence to challenge myself in other areas. — Laura
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Once I found my “happy pace” with the Lucky 13’s something inside me clicked. The confidence and support I needed to reach my goal was waiting there for me. Could I have done this alone? Absolutely not! The support from Meri and Wendy has been incredible. The support from my group has also been amazing. I have formed friendships with wonderful people who can make a 20 mile training run feel like a walk in the park (even at 5:00 am). J
So, this past Sunday I set out to do something I never thought I would do –finish a marathon. I had my gear on, my running buddies with me, and the confidence to know I could do it. Six hours and 48 minutes after starting the OBX marathon I crossed the finish line with tears of joy running down my face. This was truly the best moment of my life!
I want to thank you and the others who make what seems like an impossible feat, a truly attainable goal. Your hard work and commitment to the club do not go unnoticed!
Thank you again!
Caroline
A Proud Lucky 13 J
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I completed the Half-Marathon in tough conditions as all runners that day will attest.However I was amazed and never will forget )all those brave souls along the way,cheering for each runner and family members as we passed, and all those water-stop volunteers and course monitors doing their thing while cheering. They seemed oblivious to the miserable conditions around them.. Not a sign of complaining anywhere. from anyone that gave up their Sunday for the "cause". They all were the ones that endured, more than the runners, I think. By the way,Ron, you were one of those.standing out there at mile 8-9,exactly where conditions were at their worst, just after the Half turnaround.The wind and rain just about did me in at that point. There you were cheering and playing Juice music...I just had to keep going at least till I got out of your sight. Somehow that turned the tide for me, I just kept on to the finish. You guys were the Awesome Ones, and I ,and everyone, else appreciates it! Thanks again. — Ken
PS By finishing, I got 1st place in the 80+ age group.
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Because of the Galloway group, I was able to complete the half-marathon in textbook Galloway fashion:
- I ran with my pace group
- I had negative splits on the second half of the race
- I had energy left over for a valiant kick at the finish.
Thanks again for being a great leader. You make Mr. Galloway proud! — Peggy |
As great as the marathons are, the best part has been training with the Galloway groups. I describe our weekend runs to others as a great race atmosphere every week. Johan helped me push things a bit more and still have Gary/Rob as the foundation. My second year with Galloway has been a great one. Thank you and all of the folks. — Tom |
"HEY RON!!! Jenn from 11:30. I did Greenville half this weekend and wanted you to know I finished it it 232. I did one in Philly last year and it took me 3hours and 9 minutes with no training and I had not run in 20 something years. I trained with you guys this year and shaved serious time off. I am thrilled. Thanks so much. See you Saturday am!!!!! The group helped me so much and I am thrilled I did so much better." — Jennifer |
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Hey Ron, I just wanted to thank you for the inspiration you have given to us 'future marathoners'. This is my first marathon training program and I have loved every minute of it (even the hills of Umstead-lol). — Michele
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