Raleigh, North Carolina, Marathon and Half Marathon Training Team


2010 Season
Contact Ron Wahula (919) 270-0365, for more information about our 2010 Half and Full Marathon Training Program.
July Runs

When: Saturday, July 3rd, 630am
What:
10 miles - slow and easy
Where: Raleigh Running Outfitters
Cary High House Crossing 2773
NC Hwy 55 Cary, NC 27519
919.362.8282 www.RaleighRunning.com
When: Saturday, July 10th, 630am
What: 10 - 12 miles - slow and easy - hills
Where: Bull City Running Southpoint Crossing
202 W. NC Hwy 54
Durham, NC 27713 919.265.3904 www.BullCityRunning.com
When: Saturday, July 17th, 630am
What: 10 - 14 miles - slow and easy - hills
Where: Inside Out Sports 2002 Grisdale Lane at Cary Parkway & James Jackson Cary, NC 27513
919.466.0101 www.InsideOutsports.com
When: Saturday, July 24th, 630am
What: 10 miles with Indian Run
Where: New Balance - Durham Renaissance Ctr at Southpoint 6807 Fayetteville Rd - #120
Durham NC 27713 919.484.9500 www.NewBalanceRaleigh.com
When: Saturday, July 31st, 630am
What: 10 - 16 miles - slow and easy
Where: TrySports Crabtree Valley Mall - rear entrance 4325 Glenwood Ave Raleigh NC 27615
919.785.2824
TrySports.com
The Raleigh Galloway program is partnered with two fine charities: the Food Bank of Central and Eastern NC and Soles 4 Souls!


Raleigh Galloway
Virtual Food Drive


Changing the world,

New! 2010 Lecture Schedule

July 28 @ 6pm
Gear Talk
Sarah Swiss (Brooks Guru for the Carolinas)

September 8 @ 6pm
Common Injuries & Prevention
Jeff Vajay (Impact Orthopaedics)

October 6 @ 6pm
Race Day Readiness
John Crews & Gavin Coombs (TAF/Brooks Racing)

All lectures will take place at The Athlete’s Foot in Cameron Village.
We will be utilizing the Capital Fitness Community Room on the lower
level.

July Happy Hour


Where : Cantina 18 at Cameron Village
When : July 22nd from 6pm to 9pm
Specials : Half Price Appetizers

August Happy Hour


Have a taste for Le Hamburg and Le Beer?
If so, we will see you at the August Happy Hour
Location : Coquette Brasserie at North Hills
When : Wednesday, August 11th from 6pm - 9pm
Special Feature: Coquette is providing the
following beer special just for Galloway
Wittekeri (described as a Belgium Whit)
Bovik (described as a pilsner beer)
$2.50 for 10 oz and $5.00 for 20 oz



Click for larger image of last year's Raleigh Galloway

Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.

The 2009 Galloway Marathon Training Program is committed to providing a safe, friendly, challenging and motivating experience to our member runners as they train for their Fall 2009 half or full marathons. We will accomplish this with a structured program featuring run/walk breaks, gradual mileage increases and runner education within a team environment. Above all we are committed to friendship, community outreach, camaraderie and having FUN as we RUN!!!

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner
Above all, we are committed to having FUN as we RUN!!!
Click here to
REGISTER
 

 


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